Mental and Physical Health in a Time of Covid

Covid-19 ‘has the slow, dawning reality of a crisis that builds a bit more each day, like a slow turning vice.’ Philippa Smethurst

The attached article, by a professional therapist, was brought to us by Rev. Daphne Clifton, (alumni & Board of Trustees member).

It came out of a discussion about clergy and students not being exempt from the current challenges posed by Covid-19.

This is for everyone! There are some simple exercises at the end of the article – also for everyone.

Mental and Physical Health in a Time of Covid. P. Smethurst 2020