In this blog post, we’ll explore how followers of Ignatian spirituality use a simple yet powerful prayer practice called the Examen to reconnect with themselves, the world and the people around them.

The Examen has its roots in the spirituality developed by Ignatius of Loyola, inviting you to pause, reflect and notice how God is present in your daily life.

Unlike traditional prayers, the Examen isn’t about reciting verses or following a set structure. It’s a conversation with God that helps you live with intention and gratitude. Whether religious or not, the Examen can be a grounding practice to reconnect with what’s meaningful in your life.

Why is the Examen central to Ignatian spirituality?

For followers of Ignatian spirituality, the Examen is more than a prayer; it’s a way of life. It involves setting aside time every day to reflect and become aware of God’s presence. 

The practice encourages:

  • Slowing down
  • Being honest with yourself
  • Appreciating special, everyday moments.

Why try the Examen?

The Examen is for anyone who wants to live more mindfully. You may rush through your days without noticing or appreciating what matters. The Examen changes that, encouraging you to ask questions like: 

  • Where did I feel joy or peace today? 
  • When did I feel stressed or angry with others? 
  • How did I respond to those moments?

The practice doesn’t require much time, just around 15 minutes every day, and you don’t need a formal place of worship, only space to think.

How to use the Examen

If you’re ready to try the Examen, here’s some simple guidance to get going:

Start with gratitude

Think about the good things in your day, big or small. It could be a kind word from a friend, a tasty lunch, or finishing a work project. Gratitude sets the tone and reminds us of the good things in our lives.

Ask God for clarity

Next, ask God to help you see your day clearly. Reflection isn’t always easy, but this step is about seeking understanding.

Review your day

Think about the past 24 hours. Pay attention to moments when you felt emotional. When did you feel peaceful? When did you feel anxious or irritated? Don’t judge yourself; just take notice.

Ask for forgiveness

We all have moments where we struggle. Maybe you snapped at a loved one, judged someone, or lost patience. Acknowledge these times and ask God for forgiveness; you might be surprised at how freeing this feels.

Plan ahead

Think about tomorrow. How do you want your day to go? Where do you need calmness or motivation? Ask God to guide you into the next day.

Who can benefit from The Examen?

You don’t have to follow Ignatian spirituality to benefit from the Examen. 

It’s a practice for anyone looking to set aside space for reflection to bring awareness and gratitude into your life. If you practice the Examen daily, you may change how you see the world – and your place in it.

Explore Ignatian spirituality with a free taster event!

If you’ve enjoyed reading about Ignatian spirituality, why not book a free taster event? 

St Augustine’s College of Theology offers free monthly taster days where you can sample theological education at your own pace. 

At these events, you will sample what it’s like to study with us, meet our excellent lecturers, join real classes and get a real flavour of what theological study is all about. 

Ignatius of Loyola taster term – enrol now for March 2025

Ready to start theology study as soon as possible? 

Applications are now open for our Ignatius of Loyola MA Taster Term, starting in March 2025. 

The course offers a flexible format, allowing you to attend classes online or in person, making it easy to fit theology studies around your lifestyle.

Over four months, the course explores Ignatian spirituality at Master’s level, where you’ll discover more about the fascinating life, teachings and impact of Ignatius of Loyola.

Learn more about the Ignatius of Loyola taster term, or apply now to secure your place.

Watch the video to learn more about Taster Days at St Augustine’s College of Theology.